Cold water swimming with Raynaud's
I'm Jackie, SRUK's Individual Giving Fundraiser, and I have Raynaud's. Sometimes people living with Raynaud's can find their symptoms are worsened by their hobbies, especially when their hobby takes place outside, and in my case, involves submerging in cold water!
Ensuring certain precautions are taken helps me stay safe and warm, managing my Raynaud's whilst not missing out on the fun. Read on below for more info!
Cold water swimming with Raynaud’s: my tips for enjoying the chill safely
I’ve always enjoyed swimming, especially outdoors in the sea, lakes or local lidos. Living with Raynaud’s makes this hobby a bit more difficult, but that isn’t to say you shouldn’t continue it, as long as it is safe for you. There are lots of ways you can manage symptoms and look after yourself when you swim.
I enjoy doing the Brighton and Hove annual Christmas sea swim with my family. Here’s how I stay safe and warm, and make sure I can still enjoy every moment:
Dress smart
For the Christmas sea dip, I go without a wetsuit for the full festive experience, but for longer swims in lakes or lidos, a wetsuit is essential in the colder months. I also wear swim gloves and shoes to protect my hands and feet from the cold, but usually not when the weather is warm.
Be ready to warm up afterwards
Getting warm immediately after your swim is crucial. I always have my dry robe, warm gloves, and a cosy beanie hat ready to put on the moment I step out of the water.
Bring a hot drink
I enjoy having a hot drink to help me warm up, usually a hot chocolate! It helps me feel warm from the inside out and is the perfect treat to celebrate the swim!
Know your limits
With Raynaud’s, listening to your body is key. I always stay mindful of how I’m feeling and keep my swims short if the water is particularly cold.
For me, cold water swimming is invigorating and refreshing, and with the right preparation, it can be safe and enjoyable even with Raynaud’s. If you’re thinking of giving it a try, make sure to chat with your doctor and ease into it.
We would love to hear how you manage your hobbies and passions. Please call us or email info@sruk.co.uk